If not properly managed, diabetes can lead to complications that can be fatal for the patient. Indeed, it can lead to kidney failure, stroke, nephropathy, etc. Physical activity is one of the treatments prescribed to people with this chronic disease, which is affecting more and more people.
Physical activity, a preventive role
Numerous studies have shown the harmful consequences of a sedentary lifestyle on health. These include an increased risk of type 2 diabetes. So, by being physically active, you are less prone to this disease that has become a worldwide scourge. These studies have shown that people who sit at their desks all day have a rapid rise in blood sugar levels. According to the figures, being sedentary increases the risk of getting diabetes by 22%.
So, to maintain your health, it is advisable to move around as often as possible. For example, every day, get off at the stop before your usual stop to take a short walk. Then, instead of taking the lift, take the stairs. If you sit all day at work, stand up once in a while. Instead of sending a message to your colleague, for example, get up and walk towards him or her. These are just a few things that can help you to exercise your body. For more information, visit pep2dia.com.
Physical activity as a treatment for diabetes
People with diabetes are encouraged to engage in regular physical activity. This is crucial as it improves the capacity of the muscles, including the heart. In addition, moving strengthens the bones.
Being physically active also reduces the risk of cardiovascular disease. It also makes you more flexible and resilient under stress. Sport also helps to reduce stress and helps you to get a good night’s sleep. Finally, by moving regularly, you can better control your weight.
What physical activity should I do?
If you are diabetic, it is recommended that you do half an hour of brisk walking or another activity of equivalent intensity such as heavy gardening, football, etc. every day. If this pace is not convenient for you and you prefer to do a less intense activity, simply extend the duration of your session.
When starting out, start slowly. A 10-minute session may be enough to start with. Then gradually increase the duration or pace of your physical activity as you feel more comfortable. If your age or health prevents you from increasing the intensity or duration of the session, do not force yourself. The main thing is not to be sedentary and to move whenever you can.