FITNESS AND WELL-BEING

Are stress and blood sugar linked?

Stress does not cause diabetes, but it can affect your blood glucose levels and how you manage your condition. Having to manage your diabetes on top of the ups and downs of life can cause stress. It is not always…

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Yerba mate, the drink with a thousand virtues

Yerba mate is one of the healthiest drinks in the world. Of Amerindian origin, it has conquered fans in Europe thanks to its numerous health benefits. Find out more. Yerba mate, a nutritious drink From a nutritional point of view,…

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5 soothing crystals to calm stress and anxiety

Lithotherapy enthusiasts know very well that most crystals have special qualities for calming the mind, and even for curing heartache. So, when looking for stones to combat stress and anxiety, one should make sure to have in their hands those…

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Olive, rapeseed, linseed, sesame: which oil to choose for your health?

Knowing which oil to use in cooking is nutritionally important. Among a wide range of oils on the market, it is wise to know which ones are beneficial to your health. If you want to choose the best oils, it…

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Health superfoods: definition, list and consumption

The health superfood is distinguished above all by the fact that it is entirely natural. It has exceptional nutritional values. They have a high concentration of vitamins, minerals, micro-nutrients, etc. These are essential to meet the human body’s energy needs…

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How to consume CBD oil?

Taking care of one’s health is a priority for everyone, in order to be fit, energetic and vital on a daily basis. There are many ways to achieve good health and a good pace of life, from sports to substances…

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