PSYCHOLOGY AND MENTAL HEALTH

When to consult a behaviourist?

A behaviourist is an expert in behavioural therapy. Most of the time, this person is called a behavioural consultant or behavioural coach. When an individual is going through an anxiety attack, an anxiety disorder or a period of depression, the…

What are the signs of what is known as mental wear and tear?

Good health is one of the priorities of every person. Mental health is particularly important for coping with various daily problems. Nowadays, many professionals in the health world specialise in this particular area. Detecting a disorder in advance is ideal…