When to consult a behaviourist?

A behaviourist is an expert in behavioural therapy. Most of the time, this person is called a behavioural consultant or behavioural coach. When an individual is going through an anxiety attack, an anxiety disorder or a period of depression, the best solution is to involve this professional in order to benefit from behavioural support.

Seeking the intervention of a behaviourist to treat an anxiety disorder

Anxiety disorder results from a recurring and constant feeling of fear. An individual suffering from this crisis needs to consult a behavioural consultant in order to establish care strategies to access reliable and effective treatment. Usually, many patients tend to resort to neuroleptics, sleeping pills, antidepressants or anxiolytics to relieve their anxiety disorder. However, this use of medication can lead to dependency. The appropriate solution is to use the behavioural method and follow a therapeutic programme proposed by a competent behaviourist. This can be based on behavioural techniques that gradually decondition and desensitise the fear or on relaxation and breathing techniques. Contact a behaviourist at FRÉDÉRIC ARMINOT for behavioural support.

Using a behaviourist during an anxiety attack

Anxiety is defined as a psychological state close to an anxiety disorder. Indeed, it is characterised by a deep manifestation or crisis of anxiety. Most often, this symptom may involve a fear of losing control or dying prematurely. The person feels as if they are losing their mind. In general, this anxiety attack may be the result of a painful event such as the loss of a loved one, a sudden separation or a loss of job. Stress can also be a factor in the development of this disorder. Therefore, cognitive behavioural therapy by a qualified behavioural coach seems to be the only psychotherapy that is effective for anxiety disorder. This treatment uses therapeutic methods based on symbolic behaviour as well as emotional and verbal communication. The behaviourist may ask the individual to confront anxiety-provoking situations. This allows the individual to deactivate conditioning and dysfunctional mechanisms.

Using a behavioural coach during the depression period

Several factors can trigger the depressive disorder such as stress and emotional shocks. Stressful circumstances can occur every day. When these are more intense and persistent, they can trigger the onset of a depressive episode. Also, negative events such as a trauma, a family problem or a break-up with a lover can lead to a depressive state. A behaviourist is able to use an appropriate method to treat this depression quickly. Behaviourist therapy has a reputation for being effective in treating this crisis. This therapist is able to ensure a complete diagnosis to define the mechanism of the depressive crisis, its vectors as well as its possible sources. This allows him/her to optimise the implementation of an adapted technique and an adequate treatment.
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