Health superfoods: definition, list and consumption

The health superfood is distinguished above all by the fact that it is entirely natural. It has exceptional nutritional values. They have a high concentration of vitamins, minerals, micro-nutrients, etc. These are essential to meet the human body’s energy needs and to boost its immune system.

What is a health superfood?

It is important to note that health superfoods have always existed. However, its discovery dates back several centuries, more precisely to antiquity. Nevertheless, it was not until the 2000s, with the “healthy food” trend, that they became a worldwide success. According to a study by American researchers, more than 90% of plant-based superfoods contain trace elements, fatty acids, minerals, vitamins and micronutrients in large quantities. This is why these products are called ‘health superfoods’.

Most vegetables and fruits fall into this category. These are known for their incredible nutritional qualities. To recognise them, it is best to consult an expert in the field. Nowadays, you can easily find a nutritionist on the Internet.

The list of super health foods

Wheatgrass, spinach, broccoli and spirulina are classified as ‘green health superfoods’ because of their high concentration of beta-carotene and chlorophyll. Aloe vera, turmeric, ginger and ginseng are super herbs and super roots. They are especially valued for their medicinal properties. In the group of super seeds and super berries are blueberries, raw cocoa beans and chia seeds. Eating them is recommended to delay the effects of ageing and to fight stress. In addition, they contain many vitamins and fatty acids.

How much superfood should I eat every day?

The answer to this question will depend on which healthy superfood you want to take. As far as fruit and vegetables are concerned, it is advisable to eat at least 5 kinds a day. As far as possible, it is recommended to eat them while they are still raw. Apart from the root, these foods should not be overcooked to retain all their nutritional value. Do not hesitate to ask a specialist for more information on this subject.

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